Eat your food on your time table of eating food and Take exercise early in the morning and night.
Get up early in the morning for healthy life dont waste your time with your extra friends and other bad companys.
Take your time on exrcise and tell to the others for these tips.
Dont take drugs in your healthy life because drugs destroy your fitness and health in some days.
Check your family members about taking drugs and give advice to your family members dont take any drug give advice with love dont punish first time because when you are advising anyone he/she feel like boring and not take your advice properly. so give advice on daily bases and check daily about these kinds of life works.
Share these instruction to your friends and family members. Thank you.
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