What is Healthy Food:
What is Healthy Food:
Healthy food means Which food who's give you health and power.
There are many things to eat who's give you power like vegetables , Fruits , meat and also other things.
Vegetables:
Vegetables gives you health and makes you healthy and powerful.
Eat vegetables 3 to 4 days in week. Vegetables gives you power If you are working a hard work like construction and other works.
Potato , Carrot , Green chili , Tomato , onion , and other vegetables.
Fruits:
There are many types of food who's give you health and energy. Fruits are very compulsory for health. Without Fruits you will never become a powerful and healthy men/womens.
So Eat fruits and drink juices of these fruits>>
Apple , Grapes , ...................................................................................................
Milk shake is very healthy drink.
Milk shake made with a mixture of these fruits (Apple+Banana+Grapes+Milk+sugar+ice and those fruits which you want to add in it.
Meat:
Meat is very compulsory for health and other activities. Dont Eat meat on daily basis.
Eat only in 2 to 3 days in a week.
You can Eat meat of Cow , goat , rabbit , chicken and other halal animals.
Benefits of These Things:
These things like vegetables , fruits , meat will save you from fever and other types of so Eat only these things in life these are specially created for human beings.
These all things available on stores and markets.
Thanks for visiting.
